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Calorie Needs (BMR + TDEE)

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About this tool

Calorie Needs (BMR + TDEE)

Mifflin-St Jeor BMR × activity multiplier → daily calorie need.

Pick sex, enter age, height, weight and activity level. Returns Basal Metabolic Rate and Total Daily Energy Expenditure.

Category: Lifestyle
Where it runs: Your browser
Version: v1.0.0
Price: Free · no sign-up

How to use

Step by step

1
Enter stats
Sex, age, height, weight, activity level.
2
Read BMR + TDEE
Plus suggested calories for mild weight loss or gain (±500 kcal).

Frequently asked

Questions

Mifflin-St Jeor — widely cited and reasonably accurate for adults.

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