दाइ छ नि!

Water Intake Calculator

पानीको आवश्यकता

दाइ तयार गर्दैछ… Getting your tool ready

About this tool

Water Intake Calculator

How many litres of water you should drink each day.

A rough guide: ~35 ml per kg of body weight, plus 500 ml per 30 minutes of exercise. Not a medical recommendation.

Category: Lifestyle
Where it runs: Your browser
Version: v1.0.0
Price: Free · no sign-up

How to use

Step by step

1
Enter weight and exercise minutes
Guideline is 35 ml/kg + 500 ml per 30 min activity.

Frequently asked

Questions

No — talk to a doctor for medical needs. This is a general wellness guide.

Related tools

BMI CalculatorBody Mass Index — enter weight and height, see your classification.Calorie Needs (BMR + TDEE)Mifflin-St Jeor BMR × activity multiplier → daily calorie need.Bill SplitterSplit a bill among any number of people — tip, tax, and uneven shares supported.Nepali Baby NamesSearchable list of common Nepali names with meaning and gender.Countdown TimerCount down to any future date and time.Pomodoro Timer25 minutes focus, 5 minutes rest — the classic focus technique.